Hello and welcome to Barbells & Curls, a place to be fit and of all things fabulous! I am Stephanie Phillips, a 20 something graduate from the University of South Florida. I currently live the farthest west below the Mason Dixon Line, also known as Arkansas. I am a YouTuber, rescue dog advocate, wife, fitness, and fashion devotee. I am formerly known as a national level bikini competitor in bodybuilding whom now is striving to live a balanced life. I love embracing my personal style when I'm not in gym clothes, and self diagnosed as a makeup hoarder.

I hope you leave my site motivated to try an exercise, get dolled up, or get creative in the kitchen!

Connect with me!
Instagram: @Stephanie_Aynne
YouTube: Stephanie Phillips
Facebook: http://www.facebook.com/NPCBikiniSteph

For business inquires please send an email to Barbellesandcurls@gmail.com


  1. Hope you are well! I’m Tyler and I’m contacting you from Myprotein, which is the biggest sports nutrition brand in the UK and Europe, and are quickly -growing in the US. I love your blog – (Love the overall balance which you suggest to your blog viewers. Fitness is a lifestyle!)

    I’d love for you to try out some Myprotein products to feature on your blog. As well as different protein powders, like our bestseller Impact Whey Protein, we make single-ingredient peanut butter, supplements, fitness wear and protein treats. Let me know what you’d like to try and I’ll get them out to you! Look forward to speaking with you soon!

    Thanks again!

    1. Hello Tyler! We can discuss this in an email. Please contact me at barbellesandcurls@gmail.com

      Thank you.


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