Shoulders 2|11|17

Sunday, February 12, 2017

I haven't been as regular with posting my work outs and to be honest I've been awful at documenting my every move. I've just had a lot on my mind and zoning out in the gym is my therapy. Do you guys like my workout posts? Want to see more? Need videos to demonstrate? Let me know in the comments!

Warmup: with 2.5lb plates 20 lateral and front raises

4x15 lateral raises

4x15 front raises

4x12 plate front raises

4 x 12 single arm plate

4 x 15 rear delt flys

4 x 15 shoulder press - machine



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