Healthy High Protein Lean Chili Recipe

Thursday, December 8, 2016

Chili season is here! With the help of the holy grail condiments, hot sauce and mustard for my fellow struggle (plain) chicken fit friends and my husband stirring the pot, we put together a healthy chili dinner that could turn into a winter meal prep idea!



Servings: 6

Ingredients:
1 package of Lean Ground Turkey (2.5 lbs) but you can get a smaller package for less protein
1 can of Magic Chili Starter Texas Medium
1 can of Diced Tomatoes (I use the chili style by Great Value or Ro-Tel)
1 cup Franks Red Hot Buffalo Wing Sauce
1 can Corn
3 tbsp French's Yellow Mustard (they make a spicy if you want to kick it up a notch)

In a big pot dump all the ingredients except for the lean ground turkey. Cook the lean ground turkey with optional season for taste with galic powder, salt, cumin, and ground pepper. Once fully cooked add to the pot and let simmer for 20 minutes.

Shortcut** If you are lazy over cleaning a million dishes cook the ground turkey in the big pot first then dump everything and let simmer for 20 minutes.

Garnish is optional with mexican cheese and sour cream.

Macros: Calories: 394   Carbs:19g   Fat: 14g   Protein: 40g  Sugar: 5g


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