Home Workout for Legs & Glutes

Monday, May 16, 2016




Last week I got ready for the gym, chugged preworkout, and as I was pulling out of the garage I noticed the sky looking rather ticked off. I live very close to Tornado Alley, and had a gut feeling to stay home for safety. Which left me all hyped up on pre-workout and a clean house with the need to work out.

I have recently purchased these resistance bands off Amazon for under $15, and have been dying to share some workouts that I have been experimenting with at the gym. These are a few ideas that you can do in the comfort of your own home, hotel room, or even in between sets in the gym. I like the bands because I am able to activate my muscles in a foreign approach to keep them confused but feel a burn.

This video is to provide you several ideas for workouts your can do with resistance bands. I personally like to mix up the sequence and perform about 20-40 repetitions back to back with a 30 second rest. I would do this sequence for 3 to 5 rounds. You are more than welcome to adjust this to your level of fitness or find challenges to throw into the workout. I will be posting more routines in future fitness posts!

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