Waisted Wednesday: How To Avoid Weight Gain At A Desk Job

Wednesday, January 13, 2016

I am here to confirm that weight gain is pretty common when you have a desk job position, or a sedentary job. Weight gain isn't sexist, ageist, or racist. It occurs to a majority of people all over the scale.

I've observed behaviors in my current office and medical settings when I had a active job on my feet all day. The biggest enemy for any job is eating out on your lunch break. However, weight gain is a bigger issue when you are sitting all day at a desk. 

Here are some tips to help you in your office to avoid weight gain!

I'd love to hear any of your tips in the comments!


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