Grocery Weekly Staples

Friday, January 29, 2016

The general rule of thumb for shopping in the grocery store is shop the perimeters. I rarely go down the aisles. The only time you typically find me in an aisle is for pasta, rice, and spices. Shopping healthy should not mean going down every aisle in the store.

This week on my YouTube channel, I shared the staples I get weekly from the grocery store. I hope this helps give an idea of healthy items to get when starting a fitness journey, or striving to live a healthier lifestyle.





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