Week 2: Wedding Prep Diet

Tuesday, July 14, 2015



Friday will mark our 3 months out from the wedding, but until then let's focus on week 2 of the wedding diet.

The hardest part about any diet is starting it. The first week is the absolute hardest but once you get over that hump it gets easier and easier. If you haven't already, logging your food is your best tracker to success. I use My Fitness Pal smartphone app and website. Now I will be honest, I did not log every little bite of food last week but that doesn't mean give up.  I look at it as an area of improvement for this week. I purchase a lot of fruit and veggies over the weekend for snack at my desk during the day. Today I packed strawberries, celery, oranges, and a banana to compliment my peanut butter stash at my desk. I want to keep myself accountable and hope others want to as well. I welcome you to add me on My Fitness Pal, my username is Bikini_Steph. You can get meal ideas, or see what I am eating.

Monday is typically my off day, and today it is much needed I am very sore from my new discovery from yesterday golf cardio which I got inspired by the new show on the Golf Channel called Altered Course.  I am also going to ‘carb up’ for tomorrow, as it is leg day or intense golf cardio day. I love carbohydrates and by no means are they meant to be neglected in any diet.

My focus for week two is getting more interested in cardio. I ran most of the golf course yesterday running to my ball, there are many hills  which is what I am feeling mostly today in my calves, glutes, and quads. Most importantly being prepared, and eliminate the laziness. We caught ourselves exhausted last week and not wanting to cook, which made a minor road block with being prepared for meals to take to work. Reflect on your first week of your diet and what you would like to improve. It is not meant to make you feel like a failure but motivate you to get better for your upcoming event.

Stay tuned for a workout video this week! Here are a few updates, announcements, and topics I wanted to share from week 1.

Xo,
 

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