Boring Chicken No More: Asian Sensation Chicken

Wednesday, June 17, 2015

"Boo, I have to eat plain chicken again!" says almost every fitness competitor. It doesn't matter if you are prepping for a competition or just want to drop a few pounds you no longer have to say this on repeat every meal, every day. I present to you my go to, hands down, low sodium obsession in the form of protein; my Asian Sensation Chicken.


What you'll need:
  • Chicken breasts - 2 breasts suits the flavor best for the recipe. However, you may want to consider increasing if you are prepping a lot of chicken and decide you want to incorporate it in your mega meal prep.
  • 1 tbsp. Minced Garlic
  • 1/2 tbsp. Sesame Seed Oil
  • 1 tbsp. Rice Vinegar
  • 1 tbsp. Bragg's Liquid Aminos
Cooking Instructions:
Wash hands first. With meat tenderizer, play whack-a-mole on the chicken breasts. Then dice up the chicken and add the above measurements into a skillet or baking dish. Then cook thoroughly.

You can cook this on the stove top (my preferred method) but there is no reason why it can't be done in the oven. I think the skillet gives it a little browning and more taste. In the oven I have experienced a greater loss of moisture and the flavors don't blend as well.

Another trick I sometime add to this is 1 squeezed orange or lime.

Viola, you now have a prep approved chicken that it much better than boring flavorless cardboard may taste better chicken!

Xo,

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