How To Pose for a NPC Bikini Competition in Regional And National Show

Sunday, March 15, 2015

Competition season is here my fit friends. If this is your first NPC competition, or your sixth, I have some tips for whatever level you are at. I myself will use this as a refresher if I return to the stage after this year.

Posing is crucial to practice so do it a lot and well. Every show I have done as soon as my prep begins, I practice posing. If I change something with my routine in the middle of season, I am sure to practice more than normal. I block out time in my schedule favorably while I am at the gym and the group fitness room isn't in use. A large mirror at home can work but I prefer the gym mirrors and the large amount of space similar to stage space.

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