Sunday, February 20, 2011


8am. 3 lipo 6 black hers (fat burner)

9am. 3 egg whites
10am. focus formula ( vitamin)
12pm. 5oz can tuna
2/3 cup asparagus
1/2 sweet potato
230pm.3 lipo 6 black hers
345pm.1/2 grapefruit
630pm.1 chicken breast
7pm. 1 scoop NO Vapor (preworkout)
720pm.2 scoop Celltech
9pm. 2.5 thin chicken breast
3 tbls garden veg. rice
11pm. peanut butter & light jelly on wheat bread
1/2 cup spinach leaves

730am. 3 lipo 6 black hers
8am. 1/2 cup oatmeal
3 egg whites
920am. 1/2 grapefruit
930am. zucchini & brocoli 1 cup each
6oz. steak
12pm. 2/3 cup chicken
3tbls brown rice
1 apple
245pm. go gurt
330pm. 5oz. can tuna
3tbls brown rice
1/2 grape fruit
8pm - 2/3 cup ground turkey
1/2 sweet potato
10pm- 3 celery sticks with peanut butter & raisins
1 scoop myofusion (protein shake)


Friday, February 11, 2011

MON 1-31-11

7am 2 Be Enegergized

eliptical 3.5 14 mins.

8am 3 egg whites
1/2 grapefruit

10am 1 apple

12pm 2/3 cup ground turkey
3 tbls brown rice

3pm 2/3 cup chicken
2/3 cup sweet potato

6pm banana

7pm 1 scoop black powder

gleuts & legs ( hamstring foucus)

9pm 7 baby carrots / light ranch

945pm 2/3 cup ground turkey
2/3 cup sweet potato

TUES 2-1-11

730am 2 Be Energized 2 Focus Formula

8am 3 egg whites w/ 1/2 avacado

1230pm 2/3 cup ground turkey
3.5 tbls brown rice

230pm 7.6 oz salmon
1/2 sweet potato

abs & cardio

5pm 1 scoop myofusion
3 tbls fat free vanilla yougurt
peach slices milk/ ice smoothie


1030pm 5 cheese raviolis

WED 2-2-11


Wednesday, February 2, 2011

this is right before Halloween. This is what my competition suit looks like.
My hair is different and so is my body. & I am in desperate need of a tan!

HELLLOOOOO everyone!

So I've decided that it could be beneficial to those of you who are interested in my journey to competing in the NPC Bikini Competition at the 2011 Jax Physique Show in FL. I have never been so excited or pushed my self as hard as I have been and about to be with in the remaining 7.5 weeks until Im on stage proving hard works pay off.

I don't expect to win for this being my first show & I under stand it is a learning experience.
I have began my diet. Its not to lose weight but limit bad foods that I have been eating and make me even more dedicated to my goal. I would love to eventually get my IFBB Bikini Pro card but for now competing and just dipping my feet in the water is fine with me.

I have my diet in line & I am currently filming the next couple days to give you an idea what I eat through out the day and when and what not. It is extremely hard to manage my time with my diet since I am going to school 16 hours a week, and work at a nice restaurant 5 days of the week leaving me only limited time to study eat work out and have me time.

I have moved out of my parent so living on my own and managing my house is always top priority but it's nice that I can wake up and Im not fighting over who uses the treadmill early in the morning since I have 3 cardio machines within a 1 minute walk to the clubhouse if the treadmill or elliptical are occupied I can always go back to my apartment grab my bike or just go run the humongous park across the street. It's right on the water so I like to settle for that when I do have the time.

The best motivation for me right now is compare myself to the pro's compare diets, work outs, and Im beginning to have the urge to buy a new bikini for competition! I have one but maybe I can get you guys' advice on if i should add anything to it or keep it how it is.

My favorite IFBB Pro Bikini is Alison Rosen, I admire her physique and dedication to the sport. She is highly motivating and also very kind. In the morning while I'm checking my twitter I always like to visit her page and see early morning cardio to remind myself that hard work pays off even if it is at 6 am and that's the only time I have. She can do it, So can I.

I welcome you to join me get some Tupperware or dumbbell's and follow / or support me through this amazing journey I would like to call the road to bikini competing. :)

xo love Stephanie

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